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Discover the Health Benefits of Venison

Discover the Health Benefits of Venison

Venison is a great source of Protein

Venison stands out as a premium and complete protein source, packing about 24g of protein per 100g. This means it not only aids in muscle building and repair but also plays a crucial role in bolstering the immune system, hormone production, and enzyme formation, thanks to its inclusion of all essential amino acids our bodies can't produce independently.


Venison contains less saturated fat compared to other types of red meat

It's advisable to moderate our saturated fat intake, not eliminating it but rather incorporating a diverse range of fats and foods, such as olive oil, fruits, vegetables, and whole grains. Venison, with its lower saturated fat content compared to other red meats, serves as a healthier alternative, especially when enjoyed with dishes like roasted root vegetables, perhaps accompanied by a glass of red wine for a balanced, flavorful meal.


Venison is an excellent source of Heme iron

Iron, crucial for our health and often deficient, especially in the UK, is abundant in venison as heme iron, which our bodies absorb more efficiently than the non-heme iron found in plants. While vegetarians and vegans can meet their iron needs with plant-based sources, incorporating venison can be particularly beneficial for those at greater risk of deficiency, such as young women, especially during the autumn season.


Venison is packed with zinc, an essential mineral for our body's health and well-being

Zinc, vital for our immune system, skin health, and reproductive functions, is abundantly found in venison, making it an excellent choice after oysters for zinc intake. With 100g of venison covering about 32% of the daily zinc requirement, it's a practical and beneficial addition to your diet for multiple health advantages.


Venison is rich in essential B vitamins, supporting various health benefits.

Venison is a superior source of B vitamins, including B12 and B6, which are crucial for brain health and can impact mood and energy levels. This meat also supports hair and digestive health. Consider trying venison for its nutritional value and taste, as a seasonal and sustainable choice. It's perfect for a variety of dishes, offering a premium selection for your culinary needs.