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How to Stand Up Paddle: A beginner's guide

Have you ever seen someone standing on a paddleboard out in the water and wondered how they do it? Or maybe you've been curious about stand up paddleboarding (SUP) but weren't sure where to start. Well, this beginner's guide is here to help! In this article, we'll cover the basics of SUP so that you can get out on the water and give it a try yourself.

What is stand up paddle boarding?

Stand Up Paddle Boarding, or SUP, is a popular water sport in which participants stand on a board and paddle with a SUP paddle. SUP is great for people of all ages and skill levels, and is a fun way to enjoy the water. In this guide, we'll cover the basics of how to get started with stand up paddle boarding.

The benefits of paddle boarding

Paddle boarding is a great way to get out on the water and enjoy the scenery. It's also a great workout, as it's a full-body activity that uses all of your major muscle groups. Plus, it's low impact, so it's easy on your joints.

There are many other benefits to paddle boarding, as well. For example, it can help improve your balance and coordination, and it's a great way to relax and de-stress. If you're looking for a new activity to try this summer, paddle boarding is a great option!

[Related: Getting Started with Kayaking]

How to choose the right paddle board

There are many factors to consider when choosing a paddle board, including size, shape, and material. Here are a few things to keep in mind when selecting a paddle board:

Size: Paddle boards come in a variety of sizes. It's important to choose a size of the board that is appropriate for your height and weight. If you are taller or heavier, you'll want to choose a larger board.

Shape: Paddle boards come in different shapes, including all-around, cruiser, surf, and race. All-around boards are good for general paddling, while cruiser and surf boards are better for specific activities like surfing or racing.

Material: They are made from a variety of materials, including fiberglass, carbon fiber, and Kevlar. Each material has its own benefits and drawbacks. Fiberglass is the most affordable option, but it is also the heaviest. Carbon fiber is lighter and more expensive, while Kevlar is the lightest but also the most expensive.

Wildhunter offes a huge variety of Aqua marina paddle boards. They come in various sizes and we have everything according to your need

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How to stand up on a paddle board

Have you ever seen someone standing on a paddle board and wondered how they got up there? It looks difficult, but it's actually not too hard once you get the hang of it. Here's a step-by-step guide on how to stand up on a paddle board.

1. Start in kneeling position with knees slightly bent on your board in the water. Place your paddle across the middle of the board.

2. Put your hands on the paddle and use it to help you stand up and keep your arms straight. Put one foot at a time on the center of the board until you're in a standing position and keep your toes pointed..

3. Once you're standing, keep your feet shoulder-width apart and your knees bent for balance. Bend your arms and hold the paddle close to your body. Shift your weight on the board accordingly.

4. To paddle, dip the blade of your paddle into the water and then push down with both arms to move forward. To turn, simply paddle on one side or the other.

Now that you know how to stand up on a paddle board, get out there and give it a try!

Paddle boarding safety tips

When you paddle board, you are vulnerable to the same dangers as when you swim. Get a life jacket and there are a few things you can do to stay safe while paddle boarding.

Wear a life jacket: A life jacket will keep you afloat if you fall off your paddle board.

Avoid crowded areas: Paddle boarding in areas where there are a lot of other people can be dangerous. If someone falls off their paddle board, they could collide with you.

Be aware of your surroundings: Be on the lookout for obstacles in the water that could trip you up or hurt you if you collide with them. Don't forget to check the weather forecast.

Follow the rules: Follow the rules of the body of water you are paddling in. Some bodies of water have specific rules for paddle boarding.

Paddle boarding is a great way to enjoy the outdoors, but it's important to be safe while doing it. By following these safety tips, you can ensure that your paddle boarding experience is a fun and safe one.

life jackets

Where to paddle board

There are many great paddling locations, but some are better for beginners than others. Here are a few of our favorite spots to get started:

1. The local lake - This is a great option if you want to paddle in a calm and secluded spot. Make sure to check the weather conditions before heading out, as the wind can pick up quickly on larger bodies of water.

2. The river - Paddling on a river can be a great way to explore new scenery and get a little exercise at the same time. Just be sure to choose a section that isn't too challenging and avoid any areas with rapids or other hazards.

3. The beach - If you're lucky enough to live near the coast, paddling on the ocean is an experience you won't want to miss. Just be sure to check the waves and currents before heading out, as they can be much stronger than what you're used to on a lake or river.


If you've ever wanted to try stand up paddle boarding, then this beginner's guide is for you. We'll show you how to get started, including what equipment you need and some basic techniques. With a little practice, you'll be paddling like a pro in no time. Hit the water and ejoy your time in the weather.

So what are you waiting for? Get out there and start exploring the world from a whole new perspective.